Holly Human Development Organization Pak

  Tips for Healthy Eating During Pregnancy You probably already know how important it is to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two.  Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishment so you must eat enough for both of you. The healthier you eat the better it is for the pregnancy and you. Never miss a meal while you are pregnant, especially breakfast. Breakfast is the most important meal of the day and your baby has probably been waiting since he/she woke up in the middle of the night.  You may learn that if you wait so long before eating you start to feel sick, this is your body telling you to eat. Do it!Make sure you are getting enough of the food you need daily. It takes 4-6 servings of dairy produce a day for a healthy pregnancy, this can include some cheeses, milk, yogurt.  This provides the baby with calcium which it’ll need to develop healthy growing bones. Addi