Holly Human Development Organization Pak

  What You Should Eat For Optimum Health We often wonder what we should eat for optimum health and even the government has recently flip flopped its food pyramid which you can see at My Pyramid.gov. Here’s an overview of the 2005 dietary guidelines from the government.  First off, according to the new government guidelines a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk products and will include lean meats, poultry, fish, eggs, and nuts.  What You Should Eat For Optimum Health The diet will also be low in saturated fats, trans fats, cholesterol, salt, and added sugars. The main theme the government is proposing now is to eat a diet rich in grains and to make half of the grains you eat whole grains.  Whole grains contain the entire grain kernel — the bran, germ, and endosperm, some examples would be: • whole-wheat flour • bulgur (cracked wheat) • oatmeal • whole cornmeal • brown rice Next you should “vary your veggies” and in general

  How Acne Treatment Possible At Home Acne is truly one serious worry of most teenagers and young adults as well in every part of the country. It’s certainly an obstacle to fully enjoy what life offers during your youthful years. It ruins your confidence to say and do what you want. It can even affect a person’s relationship towards his/her loved ones and on other people.  However, we have several ways to choose from to exterminate this acne. The good news is that you don’t have to go that too far in searching for your remedies! There are so many home treatments for acne right there! And, you can surely find some of them in your kitchen or garden. If not, the nearest store will surely have one non-prescriptive product for you! You should know that there is no way that you can lose in your fight against this unwanted skin disorder.  How Acne Treatment Possible At Home    Home treatments for acne will surely leave you worry-free! Do-It-Yourself home treatment for your acne You might thin