Skip to main content

Heart Rate Monitors Your Essential Guide

 

 

 Heart Rate Monitors Your Essential Guide.

 Heart Rate Monitors Your Essential Guide.

 What is a heart-rate monitor? Monitoring your heart rate is easy: If you’re living, you’ve got one. A heart rate monitor allows you to effectively train at your target heart rate for optimal results during competition.

 First you’ve got to understand how monitors work. Most look like wristwatches and combine timekeeping functions with heart monitoring. For constant heart rate readout, purchase one with a chest strap transmitter that sends heart data to the wrist unit.

 Devices without a chest strap provide heart rate data but only when you are touching the unit with your hand. If you decide on buying one, lower you can find a few examples of what’s available, plus some characteristics. One of the leading manufacturers is Polar (www.polar.fi), which offers, amongst many other, these products: 

Polar FS1 Heart rate monitor target zone with audible high/low heart rate monitor alarm. It displays heart rate and exercise duration during exercise. Has the option to recall total exercise duration and average heart rate after exercise. It’s clock has select able 12/24 hour display. It includes T31 chest heart rate monitor transmitter and elastic strap.

 It is available in dark blue or yellow colors. This is just the thing for beginners and basic exercises. Polar AXN 700 This heart rate monitors offer a complete set of features for hiking, climbing, mountaineering, skiing or other outdoor activities.

 It has a titanium case and the following additional features: resting heart rate test, slope counter, 3 sets of heart rate limits and bearing setting. Amongst the usual specs of an heart rate monitor, you can also find: 

Heart Touch™, button-free operation of wrist unit – lap information can be momentarily displayed by touching the Polar wrist unit to the chest transmitter belt. Polar Own Code® prevents cross-talk from other heart rate monitors.

 As more and more people use heart rate monitors today, preventing cross talk from other devices in-group situations at the gym or when jogging with a friend becomes essential. The unique coded technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data.

 Another manufacturer is Reebok (www.reebok.com), where I found a few designs of heart rate monitor, presented below: Reebok Personal Trainer Heart Monitor – It measures your heart rate to ECG accuracy. 

Displays time of day, calendar, and has a daily alarm function. Scan Sequence – Just press a button, unit will display average heart rate, highest & lowest heart rate and total exercise time.

 Contour Lite Transmitter included. Reebok Precision Trainer Monitor It has a heart rate zone high / low limit in 1 beat steps for exact heart zone, an out of zone alarm audible warning when out of zone. It displays heart rate and percentage of maximum heart rate. 

You don’t have to calculate what the percentages should be, since it does that for you. For example: 99 Hour stopwatch with 50 lap memory plus an accumulated time in target zone. The triple display is it’s main feature, which makes it special, an can be swapped trough:

 Time of Day, Heart rate and percentage of maximum heart rate or, Stop Watch, Heart rate and percentage of maximum heart rate or, Time in Zone

Comments

Post a Comment

Popular posts from this blog

10th Annual Result

                                      10th Annual Result    10th Annual Result   1.Faisal Abad Board .   https://www.bisefsd.edu.pk 2.Lahore Board.   https://www.biselahore.com 3.Multan Board .   https://web.bisemultan.edu.pk 4. Sargodha Board     https://bisesargodha.edu.pk 5.Rawalpindi Board    https://www.biserawalpindi.edu.pk
1 comment
Read more

How Effect Climate Action in Human Life

  How Effect Climate Action in Human Life    Climate action has a profound impact on human life across various dimensions. It influences everything from basic survival and health to economic prosperity and social well-being. Here are some key ways in which climate action affects human life:   How Effect Climate Action in Human Life Health and Safety : Climate action is critical for protecting human health and safety. By mitigating climate change and reducing air pollution, we can improve air quality, which in turn reduces respiratory illnesses and cardiovascular diseases. Climate action also helps prevent extreme weather events, such as hurricanes and heatwaves, that pose direct threats to human lives. Food Security : Climate change affects agricultural productivity, leading to crop failures, reduced yields, and changes in growing seasons. Climate action, such as sustainable agriculture and water management practices, can help ensure food security by adapting to chan...
Post a Comment
Read more

Climate Change Effect of Life On Land

    Climate Change Effect of Life On Land   Climate change has significant effects on life on land, including terrestrial ecosystems, plant and animal species, and human communities. Here are some of the key impacts of climate change on life on land:   Climate Change Effect of Life On Land Changing Ecosystems : Climate change can alter the structure and functioning of terrestrial ecosystems. Warmer temperatures, changing precipitation patterns, and shifts in growing seasons can affect the distribution and composition of plant and animal species. Biodiversity Loss : Many plant and animal species are vulnerable to climate change, especially those with limited geographic ranges or specialized habitat requirements. As the climate changes, some species may struggle to adapt or find suitable habitats, leading to biodiversity loss and potential extinctions. Climate Change Effect of Life On Land   Habitat Loss : Rising temperatures and altered precipitation can result ...
Post a Comment
Read more