Skip to main content

Learn Yoga,s Relaxation Technique, A long lost art for rejuvenation

 

  Learn Yoga,s Relaxation Technique, A long lost art for rejuvenation

 

Learn Yoga,s Relaxation Technique, A long lost art for rejuvenation

 

 We all know that one of the necessary things needed to keep an automobile in good condition is cooling the engine when it gets hot. Well the same principle applies to the human body. When the body and mind are constantly overworked, their efficiency in performing their duties diminishes. Modern social life, food, work and even play make it difficult for the modern man to use a proper relaxation technique for rejuvenation

. An observance of nature will show us that animals love relaxation and sleep. They get as much sleep as they want. Rest and sleep are essential to recharge our nervous energy as our physical, emotional and mental balance depends on the quantity and quality of these vital necessities. 

They are the only things that recharge these batteries and allow for the proper elimination of metabolic wastes. But just how can one learn a proper relaxation technique? Only the corpse pose offered to us in Yoga can aid modern man to recapture the art of relaxation. In order to achieve this, three methods are used by the yogis.

Learn Yoga,s Relaxation Technique, A long lost art for rejuvenation

 The three methods are known as physical, mental and spiritual relaxation. Physical Relaxation Technique: We all know that every action is the result of thought originated in the mind consciously or subconsciously. When we want to perform an act, the thought is generated in the mind, is transmitted to the brain and simultaneously, the brain telegraphs the message through the nerves, and the muscles contract.

 Therefore as we can send messages to make the muscles contract, we can send messages to make them relax. This relaxation technique is known as autosuggestion. Commence auto suggestions from the toes upwards while the suggestion passes through the muscles and reaches up to the eyes and ears at the top. This is performed by saying mentally to yourself: “My toes are hereby relaxed; my ankles are hereby relaxed…” Mental Relaxation Technique: 

During mental tension one should breathe slowly and rhythmically for a few minutes and concentrate on breathing. Slowly the mind will become calm and one is able to feel a kind of floating sensation. Spiritual Relaxation Technique: However one tries to relax the mind, one cannot completely remove all tensions and worries from it unless one goes to spiritual relaxation.

 This is in itself is a slightly demanding but very rewarding practice. Yogis know that unless man can withdraw himself from the body idea and separate himself from the ego consciousness, there is no way of obtaining complete relaxation. So from mental relaxation, he withdraws himself and identifies himself with the all pervading, all powerful, all peaceful and joyful self, because all the source of power, knowledge are in the soul and not the body.

 Man can only free himself from the clutches of evil emotions by asserting his true self by stating mentally: “I am that pure consciousness or self” This identification with the self completes the process of relaxation. The method to be applied here is to breathe deeply and squarely in a ratio of 5:5:5 seconds while mentally chanting the mantra above.

 As you will observe it goes hand-in-hand with mental relaxation after the physical auto suggestions are completed. To get the most of this practice, you should practice this after your poses, before going to sleep or even during a break or recess at work or school, or right at your desk. 

I always tell people: “Hey if it is said God took a break on the 7th day after making the world, who are we as humans not to take time out to relax?” So to recharge your energy and restore you physical, mental and emotional balance and strength, apply the methods above to learn how to relax the proper way.

Comments

Post a Comment

Popular posts from this blog

Clean Water And Sanitation Effect On Climate Change

   Clean Water And Sanitation  Effect On Climate Change    Clean water and sanitation play a crucial role in both mitigating and adapting to climate change. Here are some ways in which clean water and sanitation can have an effect on climate change: Clean Water And Sanitation  Effect On Climate Change   Water Management and Conservation : Sustainable water management practices can help reduce water consumption, minimizing the energy required for water treatment and distribution. By conserving water, we can decrease the energy footprint associated with pumping, treating, and heating water, which in turn reduces greenhouse gas emissions. Wastewater Treatment and Methane Emissions : Proper wastewater treatment is essential to prevent the release of methane, a potent greenhouse gas, into the atmosphere. Methane is generated when organic matter in wastewater decomposes anaerobically. By treating wastewater effectively, we can capture and utilize methane as a renewable energy source, reducin
Post a Comment
Read more

Climate Change Effect of Life On Land

    Climate Change Effect of Life On Land   Climate change has significant effects on life on land, including terrestrial ecosystems, plant and animal species, and human communities. Here are some of the key impacts of climate change on life on land:   Climate Change Effect of Life On Land Changing Ecosystems : Climate change can alter the structure and functioning of terrestrial ecosystems. Warmer temperatures, changing precipitation patterns, and shifts in growing seasons can affect the distribution and composition of plant and animal species. Biodiversity Loss : Many plant and animal species are vulnerable to climate change, especially those with limited geographic ranges or specialized habitat requirements. As the climate changes, some species may struggle to adapt or find suitable habitats, leading to biodiversity loss and potential extinctions. Climate Change Effect of Life On Land   Habitat Loss : Rising temperatures and altered precipitation can result in the loss and fragment
Post a Comment
Read more

Climate Change Partnership For Goal

 Climate Change Partnership For Goal      It seems like you might be referring to the Paris Agreement, which is a global partnership for addressing climate change and achieving specific climate goals. The Paris Agreement is an international treaty within the United Nations Framework Convention on Climate Change (UNFCCC), adopted in December 2015, and entered into force in November 2016. Climate Change Partnership For Goal   The main goal of the Paris Agreement is to limit global warming to well below 2 degrees Celsius above pre-industrial levels, with an ambition to pursue efforts to limit it to 1.5 degrees Celsius. This is critical to avoiding the most severe impacts of climate change. Key aspects and components of the Paris Agreement partnership for climate action include: Nationally Determined Contributions (NDCs) : Each country is required to submit its own climate action plan, known as its Nationally Determined Contribution (NDC). These plans outline the country's commitments
Post a Comment
Read more